Chair Yoga: A Guide for Those with Limited Mobility Yoga has a reputation for being the preserve of the young and flexible – images of people twisted into impossible shapes on clifftops do little to…
Yoga for Runners: Stretches to Improve Performance Running is one of the most popular forms of exercise in the UK. From the early morning joggers circling Victoria Park in London to fell runners tackling the…
Yoga for Desk Workers: Relieving Tension from Office Life If you spend the majority of your working day seated at a desk — whether in a city-centre office in Manchester, a home office in rural…
Yoga and Sleep: Evening Routines for Better Rest Sleep problems are remarkably common across the UK. According to the Sleep Council, nearly a third of British adults sleep poorly most nights, and many more report…
Yoga Nidra: A Guide to Yogic Sleep You are lying down, completely still, neither fully asleep nor entirely awake. Your body feels heavy against the floor, your mind is quietening, and somewhere between consciousness and…
How to Practise Yoga Safely When You Have an Injury Getting injured is frustrating enough on its own. Add to that the worry that you might never get back to moving comfortably, and it can…
Hip-Opening Yoga Poses for Beginners If you have ever sat through a long commute on the Northern line, hunched over a desk in a draughty open-plan office, or spent a rainy Sunday afternoon curled up…
Standing Yoga Poses for Beginners: Balance and Strength If you have ever watched someone hold a yoga pose with calm, effortless grace and thought “I could never do that,” you are not alone. Most people…
Child’s Pose: The Most Important Resting Position in Yoga Walk into any yoga class in Britain — whether it is held in a church hall in Shrewsbury, a purpose-built studio in Shoreditch, or a community…
How to Start a Home Yoga Practice Yoga has grown enormously in popularity across the UK over the past two decades, and it is not difficult to see why. With busy commutes, long working hours,…