Common Beginner Yoga Mistakes and How to Fix Them
Common Beginner Yoga Mistakes and How to Fix Them Starting yoga is one of the best decisions you can make for your physical and mental wellbeing. Classes are widely available across the UK — from…
Yoga for Men in the UK: Breaking the Stereotype
Yoga for Men in the UK: Breaking the Stereotype Walk past any yoga studio in London, Manchester, or Edinburgh on a Tuesday evening and you will likely see a room that is roughly 80 to…
Beginner Yoga Challenges: 30-Day Plans That Work
Beginner Yoga Challenges: 30-Day Plans That Work Starting yoga can feel daunting. You might picture a room full of impossibly flexible people twisted into shapes that seem to defy basic anatomy, while you struggle to…
Yoga and Nutrition: What to Eat Before and After Practice
Yoga and Nutrition: What to Eat Before and After Practice If you’ve recently started going to yoga classes — perhaps at your local leisure centre, a village hall on a Wednesday evening, or a studio…
Chair Yoga: A Guide for Those with Limited Mobility
Chair Yoga: A Guide for Those with Limited Mobility Yoga has a reputation for being the preserve of the young and flexible – images of people twisted into impossible shapes on clifftops do little to…
How to Practise Yoga Safely When You Have an Injury
How to Practise Yoga Safely When You Have an Injury Getting injured is frustrating enough on its own. Add to that the worry that you might never get back to moving comfortably, and it can…
Standing Yoga Poses for Beginners: Balance and Strength
Standing Yoga Poses for Beginners: Balance and Strength If you have ever watched someone hold a yoga pose with calm, effortless grace and thought “I could never do that,” you are not alone. Most people…
Child Pose: The Most Important Resting Position in Yoga
Child’s Pose: The Most Important Resting Position in Yoga Walk into any yoga class in Britain — whether it is held in a church hall in Shrewsbury, a purpose-built studio in Shoreditch, or a community…
How to Start a Home Yoga Practice
How to Start a Home Yoga Practice Yoga has grown enormously in popularity across the UK over the past two decades, and it is not difficult to see why. With busy commutes, long working hours,…
Free and Low-Cost Yoga in the UK
Free and Low-Cost Yoga in the UK You Do Not Need to Spend a Fortune to Start Yoga There is a persistent myth that yoga requires expensive studio memberships, a wardrobe full of branded leggings,…